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Worried about your growing belly? The problem with having excess stomach weight is that it’s about the unhealthiest fat you can carry. Called “visceral” fat, belly fat lies deep in the abdominal cavity and seems to be biologically active. It acts like an independent endocrine organ to produce compounds that negatively affect your health. Swimming in the sea could potentially be beneficial to mental health. A case study published in August 2018 by British Medical Journal Case Reports examined the effects of weekly open water swimming on major depressive disorder in a 24-year-old female. mylifescoop The other type of cholesterol â€” high-density lipoprotein (HDL) â€” is sometimes called “good” cholesterol, adds AHA, because it carries cholesterol … Read the rest