Eating a healthy diet that limits alcohol and controls caffeine intake and maintaining regular exercise can help you sleep better Sleep well and increase the chances you will live longer.
In most cases of oily skin, you will only find that your face is only while the rest of the skin on your body stays fairly normal. Eat at regular times throughout the day while you’re on a diet. Lewis says doing so will keep hunger at bay and ensure that your metabolism is functioning at a consistently high rate. Well-chosen snacks – one planned for midmorning, the other for midafternoon – can help you do this. Good options include a low-fat bean dip like hummus paired with raw vegetable sticks, brown-rice cakes spread with low-sugar nut butter, whole fruit, or raw nuts such as almonds. Watch your portion sizes: Too much of even … Read the rest