Vitamin C supports immune system health and plays a role in wound healing; vitamin A is important for healthy eyesight and reproduction; and riboflavin aids energy production and metabolism.
Known to be great for all skin types, vitamin C creams brighten the skin and address signs of aging. Body Benefits – Energy Boosters: Bananas are rich in vitamin B6, potassium and folic acid. mylifescoop B6 and potassium provide energy and deliver oxygen to the brain so you are literally and figuratively quicker on your feet. The tryptophan acids in the fruit stimulate the production of serotonin, the happy hormone, and also boost mood and relieve depression. The folate is essential for healthy cell division, key to a youthful appearance. Generally, foods higher in fat are also lower in fiber (think: fatty meats, full-fat dairy products, fried foods). The fiber in vegetables, fruit and whole grains … Read the rest
Eating a healthy diet that limits alcohol and controls caffeine intake and maintaining regular exercise can help you sleep better Sleep well and increase the chances you will live longer.
In most cases of oily skin, you will only find that your face is only while the rest of the skin on your body stays fairly normal. Eat at regular times throughout the day while you’re on a diet. Lewis says doing so will keep hunger at bay and ensure that your metabolism is functioning at a consistently high rate. Well-chosen snacks – one planned for midmorning, the other for midafternoon – can help you do this. Good options include a low-fat bean dip like hummus paired with raw vegetable sticks, brown-rice cakes spread with low-sugar nut butter, whole fruit, or raw nuts such as almonds. Watch your portion sizes: Too much of even … Read the rest