eat healthy food
Collagen is a protein that naturally occurs in our bodies , and its job, essentially, is to hold things together. It brings back the joy we felt as children waiting for Santa Claus.
Are you stressed out by the topic of skin care? But not only sport can help the body to a visual change. “Especially women often set themselves the goal of tightening their tissue,” says personal trainer Alexandra Schügerl. “It is important, above all, that the body be detoxified or detoxified in the spring.” For this you avoid alcohol, white flour and sugary foods for a while. “Instead, drink plenty of nettle tea, which helps the body eliminate pollutants and rebalance the acid-base balance,” advises Schügerl. One serving of Lucky Charms cereal provides 22 g of carbohydrates, a macronutrient your body uses primarily for energy. You should consume 130 g of carbohydrates per … Read the rest