During deep sleep, your body enters repair mode and regenerates skin, muscles, and blood and brain cells. Everyday we are exposed to free radicals through pollution, smoke, dust, and sun.
Worried about your growing belly? Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling. Other foods to avoid with elevated liver enzymes are raw and under-cooked shellfish, notes the American Liver Foundation To further prevent taxing the liver, abstain from most dietary supplements, advises the Fatty Liver Foundation. Harris Health received. It also allows us to get involved in sports and leisure pursuits. Theres no surprise we eat too much sugar and this should be one of your top fitness goals moving forward. Each pound of fat lost corresponds to 3,500 extra calories burned, so … Read the rest