“I recommend mixing powdered collagen with something like a fruit smoothie or oats with fruit so there’s a source of vitamin C to improve absorption,” Samuel says.
ZO® offers a simple, comprehensive approach to creating and maintaining healthy skin. Maintaining a healthy body and a healthy lifestyle can also keep you happier and more balanced mentally. Toning up is not just a matter of exercising and lifting weights. A healthy diet is essential for all types of activities, including sports and strength training. Proper eating habits not only improve the quality of your workout, but they can help you shed fat to reveal the muscles underneath. As always, talk to your doctor before making any changes to your diet, especially if you have a medical condition. 21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and … Read the rest