What To Eat When You’re Training For A Marathon
Vitamin C supports immune system health and plays a role in wound healing; vitamin A is important for healthy eyesight and reproduction; and riboflavin aids energy production and metabolism.
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Known to be great for all skin types, vitamin C creams brighten the skin and address signs of aging. Body Benefits – Energy Boosters: Bananas are rich in vitamin B6, potassium and folic acid. mylifescoop B6 and potassium provide energy and deliver oxygen to the brain so you are literally and figuratively quicker on your feet. The tryptophan acids in the fruit stimulate the production of serotonin, the happy hormone, and also boost mood and relieve depression. The folate is essential for healthy cell division, key to a youthful appearance. Generally, foods higher in fat are also lower in fiber (think: fatty meats, full-fat dairy products, fried foods). The fiber in vegetables, fruit and whole grains … Read the rest