eat healthy food
Not only is this a healthy decision for your body at large, but those who quit smoking before their procedure are treated to an expedited recovery time.
Breast cancer treatment is evolving with each passing day. As dietitians, we learn the leading causes of death and are told that minorities are most at risk for disease burden and death. But there isn’t much education and discussion around racism as the underlying condition and as a barrier to health. Fitness experts and physiologists alike are writing a eulogy for the traditional crunch, once a mainstay ab exercise. Alternatives such as the plank exercise are stationary, keeping your body stable and eliminating the back pain issues associated with a traditional crunch. As experts shift to these more holistic ab workouts, variations of the standard plank have been developed that can push your workout to new heights. To take … Read the rest