“Instead of going down into the push-up, hold the plank position for about 30 seconds and then repeat three times (with a short break in between),” says Dr. Anand.
The most sensitive parts of our body are the skin and treating your skin with kindness with the usage of natural products, will make you look beautiful inside out. For a first-gen product, HiMirror offers a surprising number of features, and appears to understand its target audience well. The beauty-obsessed may spend even more time in front of the mirror than they already do, poring over their data and watching instructional videos. Future iterations of the device may better integrate with your phone to make it a more helpful assistant. As it stands, though, HiMirror looks to be a smart home gadget that beauty-lovers will adore. Like protein, fat also digests slowly so it … Read the rest