This combined with bacteria and dead skin cells results to acne. Zinc may act by regulating the activity of oil glands in the skin or by reducing inflammation.
Get the latest tips on diet, exercise and healthy living. Fight obesity with diet and exercise. According to the Centers for Disease Control and Prevention (CDC), in 2009, about 2.4 million more adults were obese than in 2007. If you’re in your mid 20s, you’re still forming your eating and exercise patterns that will become routine for your whole life, so don’t let yourself be part of the “new obese.” You should exercise at least 20 minutes a day, five days per week, according to most experts. Make eating healthy fun by picking out recipes with family and friends; make exercise enjoyable by joining a gym with classes, a dance studio or a recreational athletic team or club. … Read the rest