eat healthy food
Chicken tikka also contains garlic and ginger, which both carry antibacterial properties, that can help stave of a cold or help to break up mucus in the lungs.
There is nothing quite like wandering barefoot across your backyard savouring the sensation of grass between your toes. Grape leaves, a popular staple of heart-healthy Mediterranean cuisine, are rich in vitamins and minerals. Grape leaves are often to be found canned or bottled, while raw or fresh grape leaves are best consumed after they’re steamed or blanched. phytolyft A popular Greek dish called dolmas uses grape leaves as a wrapper for rice, onions and meat. The U.S. Department of Health and Human Services lists grape leaves on its suggested shopping list based on the healthy dietary guidelines for Americans. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. … Read the rest