Exercise And Hypertension ~ EMRYS HEALTH TIPS
Eating a healthy diet and getting plenty of exercise are central to weight control. Sodium affects calcium balance by increasing its excretion, and high-salt diets are all too common in the United States.
health and beauty tips blog
The best health and beauty products on the market today are natural skin care products. Defeat cravings by creating a meal plan that allows for one to two snacks throughout the day, and keep a healthy snack on hand – whether that’s a piece of fruit, a handful of almonds or another favorite healthy snack – to help you stay away from junk food. If you’re fixated on a specific food, try satisfying your craving with a small serving – such as a fun-size candy bar, or a kid’s size order of fries – to prevent binging later on. Just make sure you count your indulgence as part of your daily calorie … Read the rest
Worried about your growing belly? The problem with having excess stomach weight is that it’s about the unhealthiest fat you can carry. Called “visceral” fat, belly fat lies deep in the abdominal cavity and seems to be biologically active. It acts like an independent endocrine organ to produce compounds that negatively affect your health. Swimming in the sea could potentially be beneficial to mental health. A case study published in August 2018 by British Medical Journal Case Reports examined the effects of weekly open water swimming on major depressive disorder in a 24-year-old female.