eat healthy food
So why such a high rating? For Week 2 of our 30-Day Gut-Health Reset with Dr. Pedre, you’ll focus on eliminating inflammation triggers. So, food isn’t just about weight, it’s about overall health.
Are you stressed out by the topic of skin care? Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering. In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will … Read the rest