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Omega-3 fats such as those prevalent in walnuts, flax and fatty fish – like salmon – offer more antioxidant power to help your body fight the inflammation that may cause dark circles.
If you are on a fat loss diet plan, one of the things you can be struggling with on a continuing basis is to try to stay on. It is no secret that the energy levels tend to drop when consuming fewer calories due to the fact that your body has less fuel it wants. There’s a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static, no movement) is a major multitasker, working your entire body while increasing your metabolism. Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) … Read the rest