eat healthy food
So why such a high rating? For Week 2 of our 30-Day Gut-Health Reset with Dr. Pedre, you’ll focus on eliminating inflammation triggers. So, food isn’t just about weight, it’s about overall health.
Are you stressed out by the topic of skin care? Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering. In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will … Read the rest
Safflower oil has a very high percentage of linoleic acid. In a hot environment, the blood vessels leading toward your skin dilate to cool your blood and therefore your body.
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. It’s almost too easy to pack on the pounds by eating sugary treats, fried foods, fatty snacks, and fast food or heavily processed items. Many foods are laden with way more calories than you’d think, and even if you’re not eating a high volume, you could be ingesting far more calories than you need. But dieting doesn’t have to mean restricting food and being hungry all the time: in fact, with the right food choices, you can eat as much as it takes to feel full while still coming out ahead in your calorie math. Eating a whole plate … Read the rest