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Carrie Gabriel, MS, RDN, explains what bio-individuality is and why learning more about your own is essential for lasting health and wellness.
For decades, we’ve been bombarded with processed foods, misinformation, and marketing from food giants. It seems we’ve lost touch with what our bodies need and what feeling good is actually like.
However, the best source for knowing what truly works for your body and health is your own self. When you listen to your own internal cues, you’re accessing your bio-individuality.
Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them.
For example, the foods that sustain me throughout the day, the exercises that work for my body, and the … Read the rest