Category: Vitamin

Carrie Gabriel, MS, RDN, discusses what stress belly is. Included: its causes, signs, and proactive ways to get rid of it. It goes without saying that how you nourish your body is immensely important to your overall health. But sometimes,…

With help from two psychologists, learn how to spot the key reasons to end a friendship. Plus: how to end a friendship with grace and dignity, as well as minimize the fallout. Good, healthy friendships are among the greatest things…

As much as we’d probably like to live completely stress-free, the reality is that life is going to give you some lemons. But that doesn’t mean you have to feel hopeless about stress and its negative side effects. As a…

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily…

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things…

Changing your habits takes time and effort. But how long does it really take to build a habit? Here’s what science tells us about the process around habit formation. The playwright Samuel Beckett famously said, “Life is habit. Or rather…

Carrie Gabriel, MS, RDN, shares a variety of diet and lifestyle hacks that promote healthy eating and nutrition habits. If you’d like to form better eating habits, now’s as good a time as any to start making progress. Contrary to…

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist,…

Happy 2021, astrohackers! I hope you’re starting the new month/year refreshed, rejuvenated, and optimistic about the year ahead. However, if you’re not quite there yet, I hope your January 2021 wellness horoscopes will inch you a little closer to zodiac…

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more…