Category: Supplement

Ever asked yourself if your vaginal discharge is normal? You’re not alone. In fact, a 2017 review shared that around 10 million doctor’s visits per year are scheduled to address concerns about female discharge. So what’s up with what’s going…

Jessica Bippen, MS, RD, whips up a healthy dark chocolate bark recipe that’s boosted with feel-good ingredients. Bonus: It’s ready in about 20 minutes and is perfect for gifting! Chocolate bark may be one of easiest desserts to make. For…

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. While fluctuating hormones are often associated with women, men experience hormonal imbalance, too. However, the lack of conversation around…

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with…

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT—a therapist and certified meditation teacher in Beverly Hills—guides us on how to be more present. First, what does…

From supplements and skincare products to stay-at-home staples, we’re sharing our top picks for presents in our 2020 holiday gift guide. With the holidays upon us, we’re prepping for well-earned time off, cold-weather coziness, and of course, lots of shopping.…

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our…

We rounded up five of the best self-care planners to guide your reflections, dreams, and doings from day to day. Scrambling to find the best present for your bestie, sister, mom, or work wife? Or—and we totally support this—maybe you’re…

Here’s a list of the best foods to eat when you’re sick for a speedy recovery, as well as the foods you should avoid. Many times when you’re sick, the last thing you want to think about is food. After…

Jessica Nelson, RDN, CPT, discusses the effects of exercise on the immune system. Protecting your immunity is as hot a topic as ever. It’s a given that making good lifestyle choices—such as getting adequate sleep, eating a balanced diet, lowering…