Category: Supplement

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our…

We rounded up five of the best self-care planners to guide your reflections, dreams, and doings from day to day. Scrambling to find the best present for your bestie, sister, mom, or work wife? Or—and we totally support this—maybe you’re…

Here’s a list of the best foods to eat when you’re sick for a speedy recovery, as well as the foods you should avoid. Many times when you’re sick, the last thing you want to think about is food. After…

Jessica Nelson, RDN, CPT, discusses the effects of exercise on the immune system. Protecting your immunity is as hot a topic as ever. It’s a given that making good lifestyle choices—such as getting adequate sleep, eating a balanced diet, lowering…

Greetings, dear astrohackers! News flash: We’re on the final leg of the wild ride that’s been the year 2020. And I’ll let you in on a secret: We all have cause for celebration even before the clock strikes midnight on…

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First…

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter…

Miriam Jacobson, MS, RD, CNS, shares a vegan butternut squash soup recipe that’ll promote good health and delight your tastebuds all winter long. Like most winter squashes, butternut squash is very healthy for you and a great addition to your…

Here’s a look at what Brazilian-inspired beauty brand Sol de Janeiro is all about. Plus: five self-care tips co-founder Camila Pierotti swears by. Sol de Janeiro co-founder and product innovation lead, Camila Pierotti, helped build a brand around indulgent skincare and…

Nourish your dry skin—both in winter and year round—with these esthetician-approved DIY hydrating face masks. Our skin reacts to cooler temps as if flipping a switch. One day, a cool, dry wind passes through, and instantly we’re dry, flaking, inflamed,…