Category: Supplement

Chelsey Amer, MS, RD, CDN, shares the best libido-boosting foods to help you get in the mood. Hoping to spice up your sex life? Quite literally sprinkling some foods that increase libido into your diet may do the trick. What…

Struggling to manage your curls? Learn how to care for curly hair the right way with these five steps for your wash day routine. If you let it, the time involved washing natural, kinky, curly hair can rival the endurance…

Here’s a deep dive into why it’s important to stay hydrated, including the side effects of dehydration. Plus: a daily benchmark for fluid intake and helpful tips to stay hydrated. It’s no surprise that water is essential to nearly all…

Looking for the best ingredients for dry skin? A dermatologist says to keep an eye out for these healing and hydrating powerhouses in your product search. Whether you’re genetically predisposed or otherwise in the midst of a harsh winter or…

Three doctors share how to heal dry, cracked feet for softer heels, soles, and toes. Plus: the primary causes of dry feet. I have a confession: My feet are really, really dry. I’ve tried dozens of treatments—from peels and creams…

When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While these are very real reactions to repeatedly handling stressful situations, some stress isn’t as negative as you might think. That’s where positive stress comes in.…

Carrie Gabriel, MS, RDN, discusses what stress belly is. Included: its causes, signs, and proactive ways to get rid of it. It goes without saying that how you nourish your body is immensely important to your overall health. But sometimes,…

With help from two psychologists, learn how to spot the key reasons to end a friendship. Plus: how to end a friendship with grace and dignity, as well as minimize the fallout. Good, healthy friendships are among the greatest things…

As much as we’d probably like to live completely stress-free, the reality is that life is going to give you some lemons. But that doesn’t mean you have to feel hopeless about stress and its negative side effects. As a…

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily…