I am glad I never had those sugar cravings! I do get those looks from people when they hear me saying no to chocolates and ice creams but my skin is thankful for that. While sneaking a bite or small portion once in a while is absolutely normal, excessive sugar intake is not only detrimental to overall health but also to the skin. And if you are into overindulgence in deserts post dinner, then you know too well what it can do to the skin overnight.
Experts even say that post consuming sweets at night can show visible changes in the skin the very next morning. But what is it that sugar does to the skin that it takes extra strength for it to fight back its effect? “Excessive sugar intake cannot be easily processed by the body and leads to a chemical reaction that causes inflammation and
Ancient beauty is officially back: Jade rollers are a skin care staple, dry brushing is trending, and oil massages are on spa menus across the country. The next age-old beauty secret to enter the mainstream? Beauty teas. Both Traditional Chinese Medicine and Ayurveda have been incorporating the power of tea into skincare regimens for centuries, and 5,000 years later, modern brands are following suit. There’s no doubt that beauty teas about to be everywhere — Ranavat Botanics recently added an ingestible tea to its lineup of topical serums and face masks; beauty icon Bobbi Brown’s latest venture, Evolution_18, features an “antioxidant beauty tea” to cleanse from the inside out. The question now is… do they really work?
Nutritionists and dermatologists alike say yes. “One of the easiest ways to emanate health and beauty from the inside out, alongside nutritionally dense food choices, are teas,” Serena Poon, a nutritionist and celebrity
Ask just about anyone what their dream skin would look like and after clear, blemish-free and smooth, miraculously unwrinkled skin, you’ll hear one adjective on repeat: “glow.” Whether it’s likened to glass, dumplings, or dew, everyone seems to want that radiance. “The effect that we recognize as ‘glowy’ skin is a combination of a few different factors that can generally be attributed to healthy, well cared for skin: hydration, smoothness, good circulation, and no dead skin cell buildup,” says New York City-based board-certified dermatologist Dr. Dendy Engelman. “Cell renewal and circulation are both key ingredients for glowy skin.”
Lifestyle factors like sleep, hormones, and diet also contribute, Dr. Engelman says. The good news? Even if you’re not clocking a solid, consistent eight hours, there’s plenty you can do with good skincare—and some makeup—to assist on the road to a glowy complexion. These tips from top beauty experts will maximize your
Manuka Miracle is a 100% natural balm that is honey-based. The balm can be bought online on the official site. This balm promises to be an effective skin treatment that promises to give you a healthy skin by moisturizing and smoothing the skin. With Manuka Miracle, you are on your way to having a soft, luscious skin.
Manuka Miracle by UpWellness is a skin treatment that is made from all-natural ingredients. The balm is made using honey and herbs that improve the capacity of your skin to heal itself. The recipe is also antibacterial, protecting the skin against daily pollutants.
Over the last several years, the health and skin wellness industry has seen manuka honey gain popularity as an effective skin treatment ingredient. It is produced by bees that pollinate the original native Leptospermum Scoparium scrub. This scrub is also known as the tea tree.
Over the years, researchers have
Not all bacteria play host to bad news. Probiotics are just the ones that prove too good to be true for your gut health while it resides safely in your body. There’s a reason why your mother may stuff some homemade Dahi inside your mouth, this diary product entails probiotics. Today, it occupies a top spot in the skincare charts, and here’s why.
While bacteria may tend to scare most of us, probiotics are all about balancing the functioning of microbes. And, what are these? These include the many types of viruses, bacteria, and fungi. Similar to how our health needs protection from health problems, microbes present in the skin come to rescue when the skin is prone to inflammation, damage of skin barrier, excessive dryness, acne, dullness, and obvious signs of ageing like UV damage, wrinkles, age spots and so on to ensure that your skin is free of
Sometimes, issues that show up on the surface of your skin have deeper roots—especially if you have a chronic health condition. For example, if you have psoriatic arthritis (PsA)—an inflammatory condition that impacts your joints and your skin—you might notice scaly, itchy lesions that actually stem from underlying immune-system inflammation.
And while an inflammatory health condition can be chronic (read: not something that goes away overnight), there are steps you can take at home to keep your skin healthy and keep inflammation at bay.
Here’s what dermatologists, rheumatologists, and other experts recommend. And just remember: If you’ve tried home remedies and things aren’t getting better, if you notice skin symptoms getting worse, or if you simply want a medical opinion, see a dermatologist.
A nutritious diet is a big part of keeping overall inflammation at bay. In fact, healthy eating plans such as
September 01, 2021
Author: Jasmine Brown
“Right now is a good time to take inventory of your skin.”
“Right now is a good time to take inventory of your skin.”
There was plenty of sun in Michigan this summer. Spending more time outdoors and enjoying the great weather means your skin was exposed to ultraviolet (UV) light, a larger amount than what your skin would be exposed to in the fall and winter seasons. Even though you may have protected your skin and lathered on the sunscreen, there is still a risk of skin damage.
“Right now is a good time to take inventory of your skin,” said Tolutope Oyasiji, MD, MRCSI, MHSA, FACS, surgical oncologist at Karmanos Cancer Institute at McLaren Flint. “If you’re seeing something on your skin that was not there before, if an area of your skin
“Instead of going down into the push-up, hold the plank position for about 30 seconds and then repeat three times (with a short break in between),” says Dr. Anand.
The most sensitive parts of our body are the skin and treating your skin with kindness with the usage of natural products, will make you look beautiful inside out. For a first-gen product, HiMirror offers a surprising number of features, and appears to understand its target audience well. The beauty-obsessed may spend even more time in front of the mirror than they already do, poring over their data and watching instructional videos. Future iterations of the device may better integrate with your phone to make it a more helpful assistant. As it stands, though, HiMirror looks to be a smart home gadget that beauty-lovers will adore. Like protein, fat also digests slowly so it … Read the rest
Vitamin C supports immune system health and plays a role in wound healing; vitamin A is important for healthy eyesight and reproduction; and riboflavin aids energy production and metabolism.
Known to be great for all skin types, vitamin C creams brighten the skin and address signs of aging. Body Benefits – Energy Boosters: Bananas are rich in vitamin B6, potassium and folic acid. mylifescoop B6 and potassium provide energy and deliver oxygen to the brain so you are literally and figuratively quicker on your feet. The tryptophan acids in the fruit stimulate the production of serotonin, the happy hormone, and also boost mood and relieve depression. The folate is essential for healthy cell division, key to a youthful appearance. Generally, foods higher in fat are also lower in fiber (think: fatty meats, full-fat dairy products, fried foods). The fiber in vegetables, fruit and whole grains … Read the rest
You’ve heard it before, and you’ll hear it again: Your skin is your body’s largest organ and first line of defense against the outside environment. One aspect of keeping your skin healthy means making sure it stays moisturized, as chronically dry skin can lead to infection and other ailments. Certain lotions and creams can be fantastic in their hydrating capacity, but if you’ve been sleeping on body oils as an option here, too, then it’s time to explore this under-utilized category. Why? Because body oils can help seal your skin so it retains water, giving you a supple, youthful, and even glowy appearance, from your head to your toes.
“Oils can have components of fatty acids like ceramides or linoleic acid, and from that perspective, they provide a minimal sealant effect,” says Dr. Orit Markowitz, a board-certified dermatologist and founder of OptiSkin in New York City. “They