Category: Eye Health

Still consider female body hair a taboo? Think again. Here’s a look at real women’s journeys toward embracing body hair.

We have good news: The definition of body positivity is expanding. In addition to encompassing all genders, shapes, and sizes, growing out body hair is now part of the equation. And we have three words: It’s about time.

Female Body Hair Positivity

Body hair is normal for all, including women and genderqueer folks. Yet it’s often a subject of critique for anyone who’s not a man, due to an outdated belief that body hair isn’t compatible with femme beauty. But thankfully, there are folks on Instagram—like Nude Nora and Shari Siadat—who use their platforms to challenge that notion. No matter where it grows, the message is clear: Body hair is nothing to be ashamed of.

While we love a socially prevalent trend, we’re suckers for seeing how it plays … Read the rest

Carrie Gabriel, MS, RDN, explains what bio-individuality is and why learning more about your own is essential for lasting health and wellness.

For decades, we’ve been bombarded with processed foods, misinformation, and marketing from food giants. It seems we’ve lost touch with what our bodies need and what feeling good is actually like.

However, the best source for knowing what truly works for your body and health is your own self. When you listen to your own internal cues, you’re accessing your bio-individuality.

What is bio-individuality?

Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them.

For example, the foods that sustain me throughout the day, the exercises that work for my body, and the … Read the rest