Put Yourself First by Understanding Bio-Individuality

October 7, 2020 0 Comments

Carrie Gabriel, MS, RDN, explains what bio-individuality is and why learning more about your own is essential for lasting health and wellness.

For decades, we’ve been bombarded with processed foods, misinformation, and marketing from food giants. It seems we’ve lost touch with what our bodies need and what feeling good is actually like.

However, the best source for knowing what truly works for your body and health is your own self. When you listen to your own internal cues, you’re accessing your bio-individuality.

What is bio-individuality?

Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them.

For example, the foods that sustain me throughout the day, the exercises that work for my body, and the … Read the rest

Coached By Clark

October 8, 2019 0 Comments

Let’s be trustworthy here – most of us would rather not should look into the mirror and have those dreaded wrinkles stare again at us. Well in that case, you could have heard of laser resurfacing – an anti wrinkle remedy choice that is used by many women. The consumption of red or processed meat has been shown to contribute considerably to greenhouse gas emissions. This research signifies that by limiting how much of them we eat as a way to cut back our dietary footprint, as an alternative consuming more beans, pulses and sustainably sourced fish which typically have much less impact on the environment, the dietary CO2 emission have been diminished by 1.5kg per day. Conserving stress ranges down could also hold skin breakouts at bay. Analysis has shown stress increases manufacturing of androgens , stimulating oil glands and inflicting acne. Because stress makes all pores and skin … Read the rest