Category: Coronavirus Disease COVID-19

Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through…

Looking for cozy comfort food that’s good for both you and the planet? Jessica Bippen, MS, RD, has a chickpea noodle soup recipe that’s a plant-based take on classic chicken noodle. This vegan noodle soup ticks all the boxes when…

Weighted blankets are surging in popularity these days. In fact, according to 2020 data, their sales now pull in an estimated $220 million per year. But do weighted blankets really work to reduce stress and improve sleep—and are they worth…

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? How about while breastfeeding?…

Ever asked yourself if your vaginal discharge is normal? You’re not alone. In fact, a 2017 review shared that around 10 million doctor’s visits per year are scheduled to address concerns about female discharge. So what’s up with what’s going…

Jessica Bippen, MS, RD, whips up a healthy dark chocolate bark recipe that’s boosted with feel-good ingredients. Bonus: It’s ready in about 20 minutes and is perfect for gifting! Chocolate bark may be one of easiest desserts to make. For…

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. While fluctuating hormones are often associated with women, men experience hormonal imbalance, too. However, the lack of conversation around…

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with…

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT—a therapist and certified meditation teacher in Beverly Hills—guides us on how to be more present. First, what does…

From supplements and skincare products to stay-at-home staples, we’re sharing our top picks for presents in our 2020 holiday gift guide. With the holidays upon us, we’re prepping for well-earned time off, cold-weather coziness, and of course, lots of shopping.…