Category: Coronavirus Disease COVID-19

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter…

Miriam Jacobson, MS, RD, CNS, shares a vegan butternut squash soup recipe that’ll promote good health and delight your tastebuds all winter long. Like most winter squashes, butternut squash is very healthy for you and a great addition to your…

Here’s a look at what Brazilian-inspired beauty brand Sol de Janeiro is all about. Plus: five self-care tips co-founder Camila Pierotti swears by. Sol de Janeiro co-founder and product innovation lead, Camila Pierotti, helped build a brand around indulgent skincare and…

Nourish your dry skin—both in winter and year round—with these esthetician-approved DIY hydrating face masks. Our skin reacts to cooler temps as if flipping a switch. One day, a cool, dry wind passes through, and instantly we’re dry, flaking, inflamed,…

Drawing a blank on the best nutrition questions to ask an expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it’s virtually or in-person, most people can benefit from chatting with a dietitian. At HUM,…

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating…

Everybody’s got to eat, and it’s no surprise that chewing is an essential part of that process. With that in mind, how many times are you supposed to chew your food? Also, should you always strive for a specific number?…

Why do we fart, and what’s up with the odor? Also, is farting healthy or cause for concern? Carrie Gabriel, MS, RDN, shares the ultimate guide to passing gas. Whether you call it it flatulence, breaking wind, or farting, passing…

In the spirit of daylight savings time ending, I invite you to fall back, get cozy, and join me on this month’s astrohacking journey with your November 2020 wellness horoscopes. With Mercury and Mars stationing direct (on November 3 and…

Does the way you sleep say something about your personality? According to sleep position psychology, it sure does. Learn about five different types of sleep positions and what each may say about you. There’s something so restorative about catching enough…