Category: Allergies

Sleeping with your mouth open isn’t doing any favors for your oral health. Here, leading dentists detail six reasons why you should sleep with your mouth closed. In a world in which stressful situations seem perpetually on the rise, it’s…

While you’re fast asleep, your brain is busier than ever. But what’s actually going on? Are we detoxing, learning, or protecting our health? Here’s what happens to your brain when you sleep. As a neuroscience researcher, the role of sleep…

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies…

Does blue light damage skin with constant exposure from phones and computers? Here’s what experts say. Plus: the basics behind blue light skincare. Sure, many of us could use an intervention when it comes to our digital habits. This fact…

A therapist teaches us how to deal with ghosting in a productive, healthy way. Being ghosted is the worst. And while it often feels as though you caused it, we’re here to tell you that more often than not, it’s…

To learn what’s going on with vivid dreams in quarantine, we looked at the latest research. From there, two dream experts helped us put it all in context. The phenomenon of dreaming is as fascinating as it is mysterious. And…

Think the only reason to work out is to stay fit? Neuroscience researcher Rita Hitching, MSc, explains how exercise is the gift that keeps on giving, especially when it comes to reducing stress. It’s not a stretch to say that we’re…

Is there a definitive answer to how often you should exercise? Two trainers discuss the ins and outs of creating a consistent workout routine to meet your personal goals. We’re inundated every day, if not hourly via social media, about…

Jessica Nelson, RDN, CPT, breaks down gluteal anatomy before sharing her personal-trainer-approved exercises to lift your butt. Looking for the best butt-lifting workout for a stronger, more toned derrière? Here’s a complete guide to achieving your best butt ever. We’ll…

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s…