Author: Adiantku

CMS estimates the changes will save the federal government $75.4 million over the next decade in Medicare Advantage and Part D payments. Source link … Read the rest

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily…

Why curating and investing in your skincare regime merits the same attention as your wardrobe Don’t get me wrong. I’ve always loved fashion. The out-there runway shows, the tucked-away vintage stores, the impulse-buy bargains. I lap up costume dramas (for…

The rapid expansion of COVID-19 vaccinations to senior citizens across the U.S. has led to bottlenecks, system crashes and hard feelings in many states because of overwhelming demand for the shots. Source link … Read the rest

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things…

As ever, we’re looking to East Asian skincare secrets for exfoliation inspiration, but how can we bring rejuvenated skin into our own at-home regimes? When it comes to pampering, nothing feels quite as luxurious and as instantly gratifying as physical…

The Food and Drug Administration will issue draft guidance encouraging developers to explain how they plan to upgrade artificial intelligence and machine learning software in medical devices, among other steps. Source link … Read the rest

Changing your habits takes time and effort. But how long does it really take to build a habit? Here’s what science tells us about the process around habit formation. The playwright Samuel Beckett famously said, “Life is habit. Or rather…

In an email, Cigna said its political action committee will “discontinue support of any elected official who encouraged or supported violence, or otherwise hindered a peaceful transition of power.” Source link … Read the rest

Carrie Gabriel, MS, RDN, shares a variety of diet and lifestyle hacks that promote healthy eating and nutrition habits. If you’d like to form better eating habits, now’s as good a time as any to start making progress. Contrary to…